Informed. Empowered.

Hello!

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Thank you for visiting The Mental Trust Blog. My name is Châu, and I am a psychiatrist. I am also a mother of two, a wife, a daughter and an older sister. This is my personal blog, where I share information about mental health in plain, approachable language.

Even within my own field, I don’t have answers to every question, and I don’t want to impose my personal views on readers. I believe you are the expert on your own life. Your experiences, wishes and what matters to you deserve to be heard and respected. Everyone’s journey is different: sometimes we find our own way through difficulties, and sometimes we need others to walk alongside us, including support from professionals like us.

This blog is a community-oriented project. It aims to gather reliable, science-based information from sources around the world and share it in Vietnamese, explained simply and clearly.

Alongside professional information, I also share my journey of becoming a psychiatrist, life behind the clinic door, and stories about mental health. I write novels, too.

I hope the information and stories here help you better understand what you or your loved ones are going through, and give you a stronger basis for choices that fit your own circumstances and wishes.

The mission of The Mental Trust Blog is Informed. Empowered. I hope information of this blog will help you trust your ability to choose and decide, and step by step take back ownership of your life.

Wishing you happiness.

Can Tho, October 1, 2026
Châu